Weigh In record (no journal entry) for 06 August 2018
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38.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alka250898's Weight History
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