Weigh In record (no journal entry) for 06 August 2018
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81.9 kg
Lost so far: 0.3 kg.
Still to go: 21.9 kg.
Diet followed: Poorly.
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2312 kcal
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Fat: 92.71g | Prot: 109.85g | Carbs: 256.38g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Milho. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pão Francês, Perdigão Salsicha Hot Dog, Elma Chips Batata Palha. Snacks/Other: Wafers de Chocolate. more...
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Losing 0.2 kg a Week
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