Weigh In record (no journal entry) for 06 August 2018
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.66g | Prot: 65.37g | Carbs: 298.83g.
Breakfast: Abacaxi, Mandorella Farinha de Gergelim, Clara de Ovo, Quaker Farelo de Aveia, Banana Nanica, A Tal da Castanha Leite de Castanha de Caju + Pará. Lunch: Couve-de-Folhas, Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ervilhas (Congelado), Sadia Mussarela, Sadia Peito de Peru Defumado Light, Ovo Mexido, Clara de Ovo. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Shefa Leite Desnatado, Triunfo Bolacha Maizena, Maracujá, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2115 kcal
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Exercise:
Aquecimento - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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helo.manzi's Weight History
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