Weigh In record (no journal entry) for 06 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 31.58g | Prot: 129.42g | Carbs: 113.59g.
Breakfast: Integralmedica Whey Protein Iso, Nestlé Aveia em Flocos, Banana Nanica, Abacate. Lunch: Perdigão Linguiça Suína, Alface, Rúcula, Abóbora Cabotia, Ovo Cozido. Dinner: Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Suco de Limão, Brigadeiro de Colher, Abacaxi, Nestlé Aveia em Flocos, Integralmedica Whey Protein Iso. more...
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Gaining 0.1 kg a Week
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keli1988's Weight History
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