Weigh In record (no journal entry) for 06 August 2018
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 113.70g | Prot: 97.42g | Carbs: 287.88g.
Breakfast: Limon, Sirke, Zeytinyağı, Tam Buğday Ekmeği, Yeşil Acı Biber, Kırmızı Domates. Lunch: Çerezya Badem İçi, Şeftali. Dinner: Çikolatalı Kruvasan, Biber Dolması, Dardanel Zeytinyağlı Ton Balığı, Filiz Makarna. Snacks/Other: Türk Kahvesi, Türk Kahvesi. more...
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steady weight
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salihkul74's Weight History
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