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allenjr
Journal
06 Aug 18
allenjr's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
83.5 kg
Lost so far:
25.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
157 kcal
Fat: 12.82g | Prot: 4.79g | Carbs: 9.87g.
Breakfast:
Baby Spinach, Mission Avocado, Coffee.
more...
2552 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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allenjr's Weight History
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