PonchikTina's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

94.3 kg Lost so far: 2.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1569 kcal

Fat: 47.73g | Prot: 115.94g | Carbs: 190.53g. Breakfast: Кукуруза Вареная, Персики. Lunch: Козуб Мука Цельнозерновая, Яйцо, Куриное Филе, Капуста. Dinner: Арахис, Растительное Масло, Болгарский Перец, Помидоры. more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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PonchikTina's Journal, 06 Aug 18

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PonchikTina's Weight History