Weigh In record (no journal entry) for 06 August 2018
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.39g | Prot: 43.33g | Carbs: 118.29g.
Breakfast: Café com Leite e Açúcar, Amalfi Pão Integral, Limão. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Elma Chips Batata Palha, Sadia Coração de Frango, Frimesa Medalhão de Peito de Frango, Pernil Assado, Quinoa Cozida, Salada Caesar. Dinner: Presunto Fresco, Pão Francês, Mel, Café, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Waffle Simples. more...
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Losing 0.3 kg a Week
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