Weigh In record (no journal entry) for 06 August 2018
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99.3 kg
Lost so far: 19.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 23.30g | Prot: 73.03g | Carbs: 109.75g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Kahvi, Atria Kalkkunaleike, Rainbow Mantelijuoma, Snellman Kalkkuna Meetvursti, Paprika (Punainen), Salaatti. Lunch: Nutrilett Cocoa & Oat. Dinner: Nutrilett Berry Boost Smoothie. Snacks/Other: Nutrilett Cocoa & Oat, Valio Sokeriton Mehukeitto. more...
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Losing 4.2 kg a Week
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LadyLazarus82's Weight History
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