Weigh In record (no journal entry) for 06 August 2018
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 104.77g | Prot: 51.28g | Carbs: 222.73g.
Lunch: Çavdar Ekmeği, Meysu Meyve Suyu, Menemen. Dinner: Soğanlar, Domatesler, Biber Dolması, Kırmızı Mercimek Çorbası, Semizotu, İçim Tam Yağlı Yoğurt. Snacks/Other: Siyah Zeytin, Poğaça, Kuru Kayısı. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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