Weigh In record (no journal entry) for 06 August 2018
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118.3 kg
Lost so far: 9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 73.39g | Prot: 71.97g | Carbs: 19.96g.
Breakfast: Alpro Mild & Creamy. Lunch: AH Cherrytomaten, Monteverdi Mozzarella. Dinner: Champignons, Rode Paprika, Kipfilet. Snacks/Other: Alesto Pecan Nuts. more...
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Gaining 0.3 kg a Week
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