finfinito's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

55.2 kg Lost so far: 3.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1151 kcal

Fat: 49.48g | Prot: 63.63g | Carbs: 110.51g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Ev Yapımı Yoğurt, Kuru Fasulye, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. Snacks/Other: Danone Activia Sade, Betaglucare. more...

1446 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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