Weigh In record (no journal entry) for 06 August 2018
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 41.86g | Prot: 141.92g | Carbs: 149.07g.
Breakfast: Almond Milk, Капучино, Jaunpils Spekavirs Siers 9%, Fazer Darzenu Maize Pastinaks & Burkans, Черника, Graci Hot Cereal Power. Lunch: Куриные Грудки, Салат из Помидоров и Огурцов, Dārzeņu Maize Burkānu. Dinner: Limbažu Piens Biezpiens 0.5%. Snacks/Other: Mcdonalds Cappucino, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Mcdonalds Cappucino, Valio Mustika Proteiini Blueberry, Арбуз, Gemoss Mandeles Kapučino Šokolādē. more...
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Losing 2.8 kg a Week
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AlexKW32's Weight History
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