Weigh In record (no journal entry) for 06 August 2018
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114.2 kg
Lost so far: 38.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 45.27g | Prot: 46.88g | Carbs: 73.70g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, AH Likkepot. Dinner: AH Biologisch Mozzarella, AH Olijfolie Extra Vierge, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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