Robert Ekwall's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

97.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1939 kcal

Fat: 112.63g | Prot: 80.88g | Carbs: 149.43g. Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Banan, Kaffe, Svartpeppar, Coca-cola Coca-Cola Zero, Burger King X-Long Chili Cheese Burger . Dinner: Basmatiris (Kokt), Korv Stroganoff. Snacks/Other: Chokladgiffel, Kaffe, Kaffe med Mjölk. more...

459 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 8.4 kg a Week

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Robert Ekwall's Weight History

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Robert Ekwall's Journal, 06 Aug 18

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Robert Ekwall's Weight History