esmasolmaz's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

57.9 kg Lost so far: 6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

975 kcal

Fat: 45.89g | Prot: 58.29g | Carbs: 87.47g. Breakfast: Şekersiz Çay, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Kavrulmuş Karışık Kuruyemiş, Kuru Hurma. Dinner: Mevsim Salata, Tavuk Baget, Pirinç Pilavı. more...

1457 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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esmasolmaz's Journal, 06 Aug 18

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esmasolmaz's Weight History