Weigh In record (no journal entry) for 06 August 2018
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.41g | Prot: 45.72g | Carbs: 109.32g.
Lunch: Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Sütaş Süzme Yoğurt , Patlıcan Yemeği, Tavuk Göğüs Eti. Snacks/Other: Armut, Kuru İncir, İncir. more...
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Losing 7.7 kg a Week
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nisa-_gulsum's Weight History
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