Weigh In record (no journal entry) for 06 August 2018
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 60.84g | Prot: 92.81g | Carbs: 203.30g.
Breakfast: Materne Aardbeien Confituur, Speltbrood, Aardbeien, Melk (Halfvol), Juice Plus Complete Shake Vanille. Lunch: Croutons, Delhaize Pijnboompitten, Gerookte Zalm, No Fairytales Bietentortilla, Vers Geperst Sinaasappelsap, Juice Plus Complete Shake Vanille, Aldi Halfvolle Melk. Dinner: Gebakken Aardappelen, Croutons, Honing-Mosterd Dressing, Delhaize Pijnboompitten, AH Salade Mix, Lidl Kipfilet. Snacks/Other: Activia Aardbei 0%, Boni Kipcurrysalade, Materne Aardbeien Confituur, Kaas, Speltbrood, Cornetto Classico, Aardbeien. more...
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2449 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Cleaning - 3 hours, Working - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sharon schenck's Weight History
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