Weigh In record (no journal entry) for 06 August 2018
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81 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 88.96g | Prot: 204.07g | Carbs: 148.17g.
Breakfast: Zaatar, 100% Whole Wheat Bread, Molasses, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Gouda or Edam Cheese, Optimum Nutrition Fish Oil Softgels, Green Peppers, Egg Omelet or Scrambled Egg with Vegetables, Optimum Nutrition Fish Oil Softgels. Lunch: Lilydale Chicken Breast Boneless Skinless, Rice with Raisins. Dinner: Herbs Black Seed, Green Peppers, Jordanian Brands Yogurt, Zucchini, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Extra Virgin Olive Oil (10ml?, Gouda or Edam Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pear, Apples, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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steady weight
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