Weigh In record (no journal entry) for 06 August 2018
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 30.51g | Prot: 51.63g | Carbs: 106.85g.
Breakfast: شاي كرك, روتي, البيض المقلي. Lunch: اكتيفيا زبادي لايت, صدر دجاج, كبسه. Dinner: حليب مجفف بودر, Nestle (كونتري) كورن فليكس. Snacks/Other: بطاطس صحار بطاطس صحار. more...
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Losing 0.9 kg a Week
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um.suhail's Weight History
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