Weigh In record (no journal entry) for 06 August 2018
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 143.45g | Prot: 107.99g | Carbs: 37.29g.
Breakfast: 방탄코코아. Lunch: 요플레 플레인 요거트, Nature's Way MCT Oil, 쇠고기 스테이크, 추어탕, 이즈니 무염 버터, 방울 토마토. Dinner: 염소 고기, 들깨가루. Snacks/Other: 구워 말린 땅콩 (소금없이), 아몬드, 비바니 유기농 다크 99% 초콜릿. more...
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Gaining 0.7 kg a Week
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