erlindafeb's Journal, 06 Aug 18

alhamdulillh
57 kg Lost so far: 10 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
658 kcal Fat: 13.50g | Prot: 65.21g | Carbs: 72.97g.   Breakfast: Orange Lemon Drink. Lunch: Rice Crackers, Alfamart Ikan Pindang, Oatmeal. Dinner: Cooked Fish, Alfamart Ikan Pindang, Quaker Instant Oatmeal. Snacks/Other: Indomart Tempe Mendoan, Tea with Milk. more...
159 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.0 kg a Week

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erlindafeb's Weight History


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