Weigh In record (no journal entry) for 06 August 2018
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 32.58g | Prot: 39.99g | Carbs: 179.64g.
Breakfast: Soy Milk, Banana, Granola. Lunch: Vegetable Stew (without Meat), Chicken Drumstick, Regular Tofu (with Calcium Sulfate), Papaya. Dinner: Oatbits Oat 8 Rasa Almond. Snacks/Other: Oatmeal Cookies (Special Dietary), Yakult Probiotic Drink, Kalbe Diva Beauty Drink, Banana. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohanawidya's Weight History
|