Weigh In record (no journal entry) for 06 August 2018
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.14g | Prot: 105.93g | Carbs: 115.07g.
Breakfast: Кофе, Яйцо, Сливочное Масло, Сыр Сулугуни, Овсяные Хлопья, Lactel Молоко 3,2%, Сахар. Lunch: Hochland Творожный Сыр с Зеленью , Ржаной Хлеб, President Сметана 10%, Фасоль (без Соли, Отварная). Dinner: Морковь, Болгарский Перец, President Сметана 10%, Щука. Snacks/Other: Шоколад, Чай, Молоко (Фудмастер) 2,2%, Кефир 0%. more...
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Losing 2.6 kg a Week
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tanja_z83's Weight History
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