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untuk minggu2 ini ajeg di angka inii brrti sy fix sudah turun 1,5-2 kg. diet sejak 19 julii. walau lambat tak apalah..yg penting lingkar badan menyusut..soalny olahraga seminggu 5 kaliiik..harusnya ada yg berubah kan yaak..kalik aja lingkar badan 🙈..(pdhl belom ngukur lagi..wkwkwkw)
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.96g | Prot: 37.09g | Carbs: 91.10g.
Breakfast: Nescafe Classic. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Broccoli (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Dinner: Tropicana Slim Skim Milk Non Fat, Granny Smith Apples. more...
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1666 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Washing Dishes - 5 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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