choiraa's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

53 kg Lost so far: 6.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1723 kcal

Fat: 59.81g | Prot: 103.55g | Carbs: 188.70g. Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bubur Ayam, Pastel. Dinner: Sosis Ayam, Bubur Ayam. Snacks/Other: Nestle Dancow Enriched, Frisian Flag Susu Kental Manis, Teh Tawar, Hup Seng Cream Crackers. more...

1542 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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choiraa's Weight History

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choiraa's Journal, 06 Aug 18

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choiraa's Weight History