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64 baru turun sekilo huhu
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 44.44g | Prot: 181.94g | Carbs: 153.76g.
Breakfast: Pempek, Dancow Fortigro Vanilla, Nestle Koko Krunch (15g). Lunch: Tempe Orek, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak), Tahu Goreng, Kem Chicks Sayur Toge, Tempe Orek. Snacks/Other: Pisang. more...
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Gaining 2.0 kg a Week
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Lala nirmala's Weight History
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