Weigh In record (no journal entry) for 06 August 2018
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72.7 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 153.81g | Prot: 72.06g | Carbs: 11.37g.
Breakfast: Филе Куриное Запеченое с Аджикой, Творожная Запеканка, Jarrow Formulas Масло МСТ, Кофе с Маслом, ВкусВилл Шпик Соленый, Mlekara Sabac Каймак, Яйцо. Lunch: Салат "Полянка", Русское Море Горбуша Запеченная. more...
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Gaining 0.7 kg a Week
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