shinta puspita sari's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

60.8 kg Lost so far: 6739.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1071 kcal

Fat: 41.82g | Prot: 43.94g | Carbs: 141.93g. Breakfast: Oatmeal dengan Buah. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Kari Ayam, Kembang Kol Dimasak (dari Segar). Snacks/Other: Asinan, Jamur, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jagung Rebus. more...

293 kcal

Exercise: Sleeping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

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shinta puspita sari's Journal, 06 Aug 18

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shinta puspita sari's Weight History