Weigh In record (no journal entry) for 06 August 2018
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 55.74g | Prot: 202.05g | Carbs: 219.93g.
Breakfast: 水蜜桃, Myprotein 乳清蛋白粉, 红豆. Lunch: 韭菜/大葱, 胡萝卜, 鸡胸肉（不吃皮）, 蘑菇, 白飯, 植物油. Dinner: 鸡蛋糕, Myprotein 乳清蛋白粉, 来伊份 话梅片. more...
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steady weight
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