Weigh In record (no journal entry) for 05 August 2018
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 26.89g | Prot: 62.16g | Carbs: 177.29g.
Dinner: Whole Wheat Bagel, Bakery Fresh Oatmeal Cookies, Angelfood Cake , Pineapple , Chocolate Milk (Lowfat) , Freshlike Mixed Vegetables, Pork Roast (Lean Only Eaten). more...
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Losing 0.6 kg a Week
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Yoboyobo3669's Weight History
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