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Zeinabali
Journal
05 Aug 18
Zeinabali's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
101 kg
Lost so far:
14 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1068 kcal
Fat: 18.98g | Prot: 34.48g | Carbs: 178.68g.
Breakfast:
Smör, Liba Bröd Orientaliskt Tunnbröd, Tomater.
Lunch:
Kycklingkorv, Druvan Bulgur Fullkorn.
more...
2885 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zeinabali's Weight History
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