htkz's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

82 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1076 kcal

Fat: 82.23g | Prot: 63.34g | Carbs: 32.57g. Breakfast: Çerezya Tuzlu Fıstık, Menemen. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Somon Balık Yağı, Haşlanmış Tavuk Göğsü, Çerezya Tuzlu Fıstık. more...

2600 kcal

Exercise: Ironing - 30 minutes, Studying - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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htkz's Journal, 05 Aug 18

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htkz's Weight History