павел1207's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

92 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1864 kcal

Fat: 48.99g | Prot: 106.40g | Carbs: 267.22g. Breakfast: Ясно Солнышко Овсяные Хлопья #1, Абрикосы. Lunch: Сбарро Компот из Черной Смородины, Арбуз, Овощное Рагу. Dinner: Куриная Грудка на Пару, Каждый День Цветочный Мед, Творог с Бананом. Snacks/Other: Фундук Фундук Натуральный. more...

3495 kcal

Exercise: бег 10 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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павел1207's Journal, 05 Aug 18

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