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hichamtar
Journal
05 Aug 18
hichamtar's Journal, 05 Aug 18
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Enfin, la nalance a basculé!
97 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
341 kcal
Fat: 10.96g | Prot: 12.47g | Carbs: 48.93g.
Breakfast:
Café Régulier, Kraft Fromage Fondu à Tartiner, Pain de Blé Entier.
more...
509 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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hichamtar's Weight History
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