Weigh In record (no journal entry) for 05 August 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 24.80g | Prot: 31.80g | Carbs: 54.36g.
Lunch: Bife a Milanesa, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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@sonhoemserfitness's Weight History
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