Weigh In record (no journal entry) for 05 August 2018
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 49.87g | Prot: 61.07g | Carbs: 118.77g.
Breakfast: 火龙果, 光明 鲜牛奶, 营养早餐（麦片，干果和果仁）. Lunch: 荞麦面, 番茄炒蛋. Dinner: 炒青椒, 洋葱炒蛋, 红烧鸡翅. Snacks/Other: 海天 海鲜酱油, 光明 风味发酵乳. more...
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Losing 2.1 kg a Week
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coco04561's Weight History
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