Weigh In record (no journal entry) for 05 August 2018
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72.2 kg
Lost so far: 0.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 87.41g | Prot: 127.06g | Carbs: 220.69g.
Breakfast: 全家 花生夾心吐司, 蘋果, 泡茶. Lunch: 養樂多 養樂多, 全家 地瓜, 7-11 茶葉蛋, 雞胸肉（不吃皮）, 花椰菜. Dinner: 米血糕, 星巴克 (Starbucks) 經典乳酪蛋糕, 鵝肉, 豆干, 炒空心菜, 炒米粉. more...
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2473 kcal
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Exercise:
Gym - 30 minutes, 飛輪 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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