Weigh In record (no journal entry) for 05 August 2018
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 10.67g | Prot: 60.48g | Carbs: 137.13g.
Breakfast: Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado, Morangos, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Camponesa Creme de Leite. more...
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Gaining 6.3 kg a Week
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