grommama's Journal, 26 May 10

grrrrrr! this weight loss is really slowing down. i feel like all i do is work out or work now!!! i need some motivation!!

76.0 kg Lost so far: 1.1 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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1212 kcal

Fat: 42.28g | Prot: 102.02g | Carbs: 121.36g.   Breakfast: Coffee (Brewed From Grounds), OhYeah. Lunch: 6" Double Turkey Breast. Dinner: Pico de Gallo, spicy buffalo chicken breast. Snacks/Other: sunflower seed kernals, Pico de Gallo, Tortilla Chips (Low Fat, Baked). more...

2890 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...