Kirzikkaa's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

110.5 kg Lost so far: 0 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1027 kcal

Fat: 52.12g | Prot: 92.43g | Carbs: 38.80g. Breakfast: Valio Mehukeitto Mustaherukka, X-Tra Maustamaton Rasvaton Rahka, Elovena Välipalakeksi Kaura-Puolukka. Lunch: Paistettu Broilerinkoipi (Nahka Syöty), Kurkku. Dinner: Paistettu Kananmuna, Mama Katkaravun Makuinen Nuudeli, Paistettu Broilerinkoipi (Nahka Syöty). more...

1096 kcal

Exercise: Kävely - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...

Gaining 0.2 kg a Week

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Kirzikkaa's Weight History

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Kirzikkaa's Journal, 05 Aug 18

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Kirzikkaa's Weight History