Weigh In record (no journal entry) for 05 August 2018
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.66g | Prot: 52.89g | Carbs: 157.75g.
Breakfast: 복숭아, 계란후라이, 두부. Lunch: 삶은 계란, 바나나, 복숭아. Dinner: 다진 마늘, 대파, 콩나물, 삼양 삼양라면. more...
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Losing 7 kg a Week
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