Weigh In record (no journal entry) for 05 August 2018
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69 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 43.00g | Prot: 81.63g | Carbs: 34.78g.
Breakfast: Лаваш Армянский, Сыр Адыгейский, Сосиска, Помидор Тушеный, Жареное Яйцо, Запеченный или Жареный Лосось. more...
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Losing 0.2 kg a Week
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