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Шерет
Journal
05 Aug 18
Шерет's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
78.4 kg
Lost so far:
7.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1186 kcal
Fat: 64.28g | Prot: 45.47g | Carbs: 110.73g.
Breakfast:
Пшеничный Хлеб, Колбаса Докторская, Яичница с Помидорами.
Snacks/Other:
Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике, Арбуз.
more...
2428 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Шерет's Weight History
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