Шерет's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

78.4 kg Lost so far: 7.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1186 kcal

Fat: 64.28g | Prot: 45.47g | Carbs: 110.73g. Breakfast: Пшеничный Хлеб, Колбаса Докторская, Яичница с Помидорами. Snacks/Other: Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике, Арбуз. more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Шерет's Journal, 05 Aug 18

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Шерет's Weight History