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So another lb down. Had a great day yesterday got to see my 2 little cousins graduate along with 2 family friends. Still trying to get everything ready for my trip back home next week and plan a birthday party for my little girl. Plan for the day is to exercise, tan, run errands, and go to bible study tonight. Today is going to be a good day!!!
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75.0 kg
Lost so far: 10.7 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 72.50g | Prot: 208.00g | Carbs: 8.00g.
Breakfast: WATER, prospect farms, gwaltney virginia cured, grade a large egg. Lunch: water, prospect farms. Dinner: prospect farms, water. Snacks/Other: water, atkins mocha latte shake, diet dr pepper caffeine free. more...
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2366 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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