younes1114's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

86.6 kg Lost so far: 1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1050 kcal

Fat: 25.45g | Prot: 76.30g | Carbs: 129.67g. Lunch: Blanc de Poulet, Salade d'Huile et de Vinaigre (Recette Maison), Pain Blanc. Dinner: Pêche, Pêche, Mama Escalope de Dinde, Pain Blanc. more...

2939 kcal

Exercise: Sexual Activity - 7 minutes, Conditioning exercise (health club) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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younes1114's Journal, 05 Aug 18

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