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Finally made it to my half way mark!
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100.7 kg
Lost so far: 21.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 122.07g | Prot: 135.18g | Carbs: 30.62g.
Breakfast: Mio Energy, Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Endulge Chocolate Coconut bar, Mio Liquid Water Enhancer, Broccoli, Chicken Breast. Dinner: Brats, Kraft Sharp Cheddar cheese. Snacks/Other: Baken-ets Hot n Spicy Pork Skins. more...
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Losing 0.9 kg a Week
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Bill1956's Weight History
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