Weigh In record (no journal entry) for 05 August 2018
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74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.60g | Prot: 43.83g | Carbs: 139.53g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Limonata, Lahmacun, Dr. Oetker Çikolatalı Sos, Pişmiş Yumurta Beyazı, Beyaz Şeker (Toz veya Küp), Hindistan Cevizi, Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Patlıcan Musakka. Snacks/Other: Üzüm. more...
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2308 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mürüwetim's Weight History
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