Weigh In record (no journal entry) for 05 August 2018
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 43.88g | Prot: 165.33g | Carbs: 301.82g.
Breakfast: Gala Äpplen, Banan, Coop Bageri Surdegsbröd, Pågen Surdeg Grova, GB Glace Twister, Fjällbrynt Mild Hushållsost. Dinner: Potatis (med Skal, med Salt, Kokt), Vildsvinskött. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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steady weight
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johanekvall's Weight History
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