ibrahimyrm's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018
84.5 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
2229 kcal Fat: 123.45g | Prot: 141.66g | Carbs: 154.36g.   Breakfast: Doğal Peynir, Zeytin, Üzüm, Muz, Ülker Bitter Çikolata %85, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Ceviz, Doğal Peynir, İncir, Şeftali, Zeytin, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
174 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.0 kg a Week

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ibrahimyrm's Weight History


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